I work in a lab, and I have to use my hands a lot. (Pipetting, microscopic work...)
One of the most "problematic" SA symptoms for me is trembling hands. (Along with eye contact anxiety)
It is worse when someone is watching me.
I love my job, and I really want to be successful at work.
Since I constantly have to use my hands, trembling hands is becoming a huge issue.
It is bringing my confidence down.
I'm not sure if practicing pipetting would help because
when I try pipetting at home when I'm alone, my hands doesn't tremble.
I shake my hands when I go out for lunch or dinner with acquaintances.
I'm doing my 30 minute study every day and desperately hoping to make some improvement.
Has anyone experienced anything similar?