I tend to get very anxious when people text me on messenger.
When i reply back my mind goes into this over-analyzing mode.
I feel i have to think very very hard to find something to reply, and when i DO reply i get this very strong feeling what i am writing is silly or “wrong” somehow, like this is my anxiety writing… its not natural etc…
These are all ANTS, i know. Very much ANTS that is.
BUT I find it harder to challenge this texting anxiety compared to talking to people, because it doesnt matter always who the person is, there is no “first easy step”
And it seems a bit separate from the talking anxiety.
I guess asking and thiking too much about this problem will only reinforce it too… ohh the paradoxes