So I was wondering if someone could explain to me exactly what it means to take SA “step by step”. So if I am asked to attend a social event that causes me high levels of SA, should I not go because it would be taking a big step too soon?
Should I just attend social settings that cause me no anxiety or just a little SA first and then eventually go to social events that cause me higher amounts of SA later on when I’m further along in the therapy series? I wasn’t sure what was the right way to do this. I don’t want to take big steps if I’m not ready for them.