So I completely know the feeling of releasing the excess adrenaline and cortisol in the body after physical activity. It may be a little hard for me to do some sort of physical activity every single day but I will try to do go on the treadmill or even lift weights a few times a week. But every day I listen to music and dance and sing and even laughing helps to release stress. Or even going for walks while listening to audio is calming too. Are these activities all still beneficial to do everyday even if its not actually physical cardio. Any comments on this would be helpful
I also find that the acceptance handouts are really helpful when you read them slowly. I’ve realized that all of the sessions so far and somehow connected and build on each other. Sometimes I struggle with pressuring myself to do the therapy correctly and perfect because I feel if I do something wrong and don’t practice enough, I won’t get better (another ANT) I am trying to take it easy on myself and to just accept myself. I have moments when I feel excited to use the strategies and I feel energized to overcome SA and then there are some moments when I feel tense and unable to be myself.