My apologies if this question has already been answered. If it has, could you share the link with me? I'd be quite grateful. So it's been made apparent in session 1 that the CBT provided by this institute is for SAD only. I know it says that SA can cause depression and curing the anxiety will also cure the depression. I have reason to believe that my depression may be independent of the SA though. I also have a decent amount of generalized anxiety as well. I would like to know if Dr. Richards has recommendations for specific CBT programs for depression and generalized anxiety? There are a lot of different programs out there and it can be hard to tell the quality of them without spending money on it first.