I am having a hard time finding distractions that can be incorporated into the realities of my day to day life.
My ANTS seem to be strongest when I am engaged in the more mundane tasks in life (e.g. getting the kids ready in the morning, working/writing, driving, watching shows with my young kids before bed etc.).
Unfortunately, many times I can’t just start singing/humming, pick up and leave to do exercise or another enjoyable hobby etc. everytime an ANTS thought(s) arise. These thoughts are running threw my head all day and the suggestion that I should just stop what I am doing and go do something more engaging just isn’t a realistic strategy for me.
I am wondering if anyone has any suggestions for distractions that can be employed when signing aloud or engaging in something more enjoyable isn’t an option?
Thanks for your help.