Today I go through 6 sessions. I went outside and began to gingerly look around. I walked down the street for 10 minutes. And I noticed that in fact, as it was said in the material, no one looked at me at all. I felt very relaxed on the street today. My worldview began to change. Previously it seemed to me that always someone is watching me and appreciates even when I'm at home. But over time, with each session, all these feelings gradually disappear. I think that the modern will become even better. And yes, I'm 15 years old. I think that's why the changes happen quite quickly. My brain is still in the process of development. I do not know in English. Therefore I am writing this through Google translator. I apologize if there were places with grammatical errors.