Hi, I significantly eased my anxiety with the help of the course. I have one conviction that holds back my progress. This is the only belief that prevents me from going out.
I have often sat at home for a long time, I live in a new building where there are many multi-storey houses. And it seems to me that everyone in the courtyard knows each other, and they will be surprised if I go out into the yard: who is this? He lived here for 5 years, why do not we see him? Or it seems to me that they know that I always sit at home. It seems to me that all people in the yard know everyone and are surprised when they see me. What to do with this, I understand that if it were not for this belief, I would have started behavioral therapy long ago