I have two types of social interactions that replay over in my brain. The first are interactions where i felt embarrassed or uncomfortable. This replay is generally accompanied by negative/anxious feelings. I am currently stopping these replays and distracting myself from them.
The second type is just generally replaying social interactions that were normal and fine. I don’t think I’m feeling any negative feelings accompanied by these. But I’m wondering if this kind of thinking is normal and if I should be stopping these more often too?