I won't believe them


#1

I begin to understand that my ANT is false, wrong. Earlier I believed them, all my ANM thoughts seemed to me to be true. But I begin to doubt these thoughts. They do not correspond to reality. But they have become so automatic that they appear in my head, even if I understand that he is lying


#2

Whenever you can identity its ANT, you need to remind your mind to be more rational and/or use one of the distraction method to avoid developing ANTs…Its not going to be easy but the more you can identify and correct, the easier it becomes…