Hey. I am 15 years old. I'm from Kazakhstan. I can not speak English, so I'm writing this through Google translator. I hope there will not be many grammatical errors. I noticed that many people who suffer from SA are more than 20-30 years old. I have suffered from social phobia since childhood. Everyone thought that I was just shy, but I always felt anxiety in various social situations. At the moment, I again go through the course for the third time. Since the first time wanting extremely fast results passed on a session per day. And the second time I gave each session for three days. Each time I reached the 9th session. And then I concluded that if I did not complete the course fully, I would not overcome social phobia. And so, at the moment I'm in the second session. But at the moment my anxiety fluctuates every day. In one day I can ignore ANM thoughts, and in another, for example, today there was a very high level of anxiety. This is normal? Or I do something wrong.