I have had a few set backs recently and had to delay my therapy for a couple of months (work got too busy).
However, I’ve recently decided to stop drinking coffee, coming from 8-10 cups a day, and just now I’m very much restricting myself to a single cup in the morning. I have noticed that I am much more aware of how anxious I am at any given time. I don’t think the anxiety levels have changed, just how much I knew I was anxious.
I know that there are strong links between anxiety and caffeine intake. Has anybody else given up caffeine, and if so, what effects did you notice?