fISH oIL ( oMEGA 3/ Fatty Acid)

#1

Fish Oil ( omega 3/ fatty acid ) is helpful to imrove anxiety, in social anxiety it is helpful, any one tried it ???

#2

Yes, it works for me. You will want EPA, not DHA. I find that 500mg is enough for me to feel very relaxed in social situations. 1000mg makes me almost sleepy.