Fish Oil ( omega 3/ fatty acid ) is helpful to imrove anxiety, in social anxiety it is helpful, any one tried it ???
Yes, it works for me. You will want EPA, not DHA. I find that 500mg is enough for me to feel very relaxed in social situations. 1000mg makes me almost sleepy.
I have salmon sashimi regularly to help with anxiety and have started talking an epa pill once a day recently. Nordic naturals is the best brand. The sashimi definitely helps me for a couple hours after. I just started with the EPA pills so I’m not sure yet but I think it helped me a few years ago.