Feeling bitter towards people from my past


#1

Does anybody else suffer from an irrational feeling of bitterness towards those who have put you in a position of increased anxiety for their own purposes?

For example, I was the butt of a few jokes right in front of me that were cruel and unfair but I froze and couldn’t react. I feel bitter about it, but should really be able to get over it as it isn’t helping my SA.