Hassan i suffered terribly with eye contact, i would cover my face with my hands and wear my hair a certain way to protect myself,
Like using safety behaviours makes it worse,
all I was doing was making the problem worse.
It just disappeared. When I lifted the pressure off myself, you feel so much at peace,
and don't have it at all now.
It's all about relaxing. Slow talk helps you relax.
And remember these people are not your enemies,
There not judging you or evaluating you.
Stop trying too hard, accept yourself.be nice to yourself
I know it was when I was working on the slowing down. Like slow talk, and acceptance of yourself. I noticed that instead of avoiding the person eyes, that when you look into someone's eyes there is a kind of relaxation with this. I'm more relaxed when I'm looking directly at a person.hope this helps