I️ have decided to start over for the third time after straying away from daily online therapy about 3 months back. This time I️ want to stick on until I attain significant and lasting improvement if not cure. To do this, I️ think I️ need some external help and not just rely on my will power. I would like to know what has helped those who have succeeded. I️ am back down in the dumps now... I️ have a “I️ hate myself” audio playing in my brain most of the time. I️ am trying to move jobs and soon will have to face my worst fears- interviews. The worst questions- “What sets you apart? What quality/ skill makes you a better candidate than others?”. I️ have to try to answer these questions intelligibly while my brain screams that I️ am the worst candidate for any job.😣
So, this time, I️ have to stick to the therapy and hope it works magic.
So, back to my question- is there any ideas to help stick with therapy. All through my school and college years, I used to study with a partner to help stay motivated. We would set targets and report to each other how much we completed. I am wondering if some variation of this will work. Has anybody tried anything similar that worked. Any suggestion is more than welcome. I am really desperate!!