I tried eating healthy by cutting back on sugar and fat for about 3 weeks then I got lazy and started slacking. But, when I was on that diet, I had more energy and I was hardly anxious. For those 3 weeks, I got anxious probably once a week and it only lasted for the day; the next day I wasn't anxious anymore. I went back to my old diet, and I'm anxious more. Only now I'm seeing that my diet helped a lot at least it seems that way. I'm going to try to keep that diet not only for anxiety but for heath.