Can I recover with the audio series without attending a therapy group?


#1

Hi. There are no groups where I live (UK) but I do my 30min study time every day. I’ve gone through the series once and I’m now doing them again. I feel a bit better but I still haven’t recovered and anxiety keeps showing up. Dr Richard’s says that people go through the series 2,3,4,5 and even 6 times until they recover. But the question is if I can recover without attending a therapy group if I keep up my 30 minutes study time and I go through the series over and over again? Or is attending the group essential to completely leave anxiety behind? I would like to attend because I think they must really help in this journey but can’t find any in my area. If anyone would like to have a study partner and go through this together let me know by the way :slight_smile:


#2

Hi. I am in UK too, in Bristol. Where about are you? I have gone through the therapy 3 times and have given up pretty much. It would be really useful to have others nearby that were willing to do the therapy as a group.


#3

Hi Nickygstar. I live in Bristol too!! I’m happy to work together on the therapy. Let me know!


#4

Excellent. We could arrange to meet up sometime next week. Are you on Facebook or WhatsApp? I my know some other people interested in joining the group as well.


#5

That would be great! Do you have an email address to share our details through there? xx


#6

Nick_girling@hotmail.com