I just wanted to come on here and post that I had a breakthrough yesterday and I finally feel like I'm free of the major hold that SA had on me. I've had SA pretty much my entire life, and a few years ago I attempted suicide because of it. After finding and going through Dr. Richards's therapy, I was able to finally take my life back and now most of my anxiety is gone.
I just need to focus mainly now on all the negative thinking and avoidant behavior I've developed over the years, which I view as getting to the root of the problem.
But I just want to urge everyone to stick with Dr. Richards' program; if you do, you will for sure get better!