I’m on session 4. Should I write my ANTs or beliefs in cards to be more aware of them?
You can write your ANTs down if it helps you, or you can even just write something like “ANTs lies” on notecards as something that simple can help remind you of your negative thinking as well.
Dr. Richards always suggests posting the notecards with statements from the therapy in different places within your house where you can see them (such as fridge, bathroom mirror, etc.), so that you get the therapy reminders on a daily basis and add more reinforcement for your brain.
Keep up the good work!