Audio recording your own voice


#1

Hey

I have read and audio recorded the ANTs handout and listen to it several times per day. I try to really concentrate on the words that i have spoken and was just enquiring whether this is ok to do rather than reading it several times per day.

I find closing my eyes and listening to my own voice better than phycically reading it

Looking forward to people’s thoughts


#2

Maybe following the text whilst listening would be a good way to go, more reinforcement.

Great that you are doing it several times per day, nice work.


#3

Pretty sure you also need to read it out to yourself out loud every day too - its about hearing your own voice and getting used to that - and also about breathing and learning to talk slowly… listening to yourself on tape is another good thing but it doesn’t replace reading it out loud every day…