Audio recording your own voice



I have read and audio recorded the ANTs handout and listen to it several times per day. I try to really concentrate on the words that i have spoken and was just enquiring whether this is ok to do rather than reading it several times per day.

I find closing my eyes and listening to my own voice better than phycically reading it

Looking forward to people’s thoughts


Maybe following the text whilst listening would be a good way to go, more reinforcement.

Great that you are doing it several times per day, nice work.


Pretty sure you also need to read it out to yourself out loud every day too - its about hearing your own voice and getting used to that - and also about breathing and learning to talk slowly… listening to yourself on tape is another good thing but it doesn’t replace reading it out loud every day…