The audio is at the top of each session. Yes, listen to that for each session so that you understand the therapy. He offers insights on aspects of the therapy, also. This does not mean you must listen to the audio recording every day. Perhaps for each session/week, you would listen to the audio on the first day. Assuming it is clear, that you understand everything, you then daily follow with the therapy handouts and daily practice that is outlined for each session.
