Hello Fz.ben and Anouarr,
You asked about Dr. Richards' program. The audio therapy series is called "Overcoming Social Anxiety: Step by Step". The therapy series is a cognitive behavioral therapy program designed specifically for those dealing with social anxiety. It can be used as the foundational, step by step plan if you are seeing a therapist AND it can be used by anyone who does not have access to a therapist and is looking for a path to overcoming social anxiety. 25 sessions of therapy, designed as if you were coming to a therapist weekly, discussing the cognitive therapy, and then all the handouts, materials and exercises you do daily to effectively work towards changing the way we think and feel, to overcome social anxiety. The website is: www.socialanxietyinstitute.org and the page describing ther therapy is here - https://socialanxietyinstitute.org/social-anxiety-treatment/online-therapy/overcoming-social-anxiety.