Anxious about losing people and death


#1

Hello,

Everyday when i wake up or during the day i think about losing people. I also think à lot of my own death. Dont get me wrong, i don t think about suicide.
I ve this Since i was a Child.

Is it possible to overcome is?

Greets john


#2

its really like any other negative thinking habit (aka ants). so yeah you can overcome it.

i suppose the first thing here would be the ants stoppage techniques so you can shift your focus away from these thoughts (which will eventually happen automatically) - you also need to have something to do so your mind is busy and has no room for these thoughts to come up again.