Overcoming Social Anxiety
Discuss the therapy series, "Overcoming Social Anxiety: Step by Step"
My Dad Tells me that I slow talk too slow
Stopping anxious thoughts
Cant stop thinking negatively
Discuss anything social anxiety related here.
I don’t like laud talking around me
I created a persona to help me deal with my SAD
Head Shaking Symptoms
Find others living in your area who are working to overcome social anxiety.
Rhode Island anyone?
Washington, DC workshop and therapy group
Join a Skype Group?
Share Your Story
Discuss your experiences with social anxiety. When did you first experience it? How did you learn about treatment? etc...
Sharing my situation and looking for solutions on how to make friends
How SAD broke me and how I'm going to fix myself
My story on social anxiety, setbacks and how i get better step by step
Nutrition and Exercise
Discuss physical ways of combating anxiety.
Giving up caffeine
Diets that Help Anxiety
Meditation to help with anxiety and racing thought
Share any positive steps you have taken to OSA, no matter how small. It will motivate others to do the same.
Tell us YOUR examples of Conditional / Rational beliefs developed over time
Talking to people more and more
Volunteering and Spending time with Foreigners
Positivity and Jokes
Have a joke? Inspirational message to share? Funny site? Share it here.
Express Your Gratitude!
Some really Important advice, from famous Quotes
What's the last thing that made you laugh?
Discussion about this forum, its organization, how it works, and how we can improve it.
Lessons in the handbook
Recommended CBT for GAD and MDD?
Add WOOP to therapy
New phone support group forming
Session 6 , (my life all ready full with experiments)