Overcoming Social Anxiety
Discuss the therapy series, "Overcoming Social Anxiety: Step by Step"
Confused on what to do this week
When the ANTs are 'feelings' about going red
Loosening Up Muscle Tension
Discuss anything social anxiety related here.
Self conscious and feel like my movements are forced
Facing anxiety situations
Anyone in Santa Cruz or San Jose, CA who want to start a group?
Find others living in your area who are working to overcome social anxiety.
Any groups in Egypt?
New Zealand group?
Attendance Issue In Therapy Group
Share Your Story
Discuss your experiences with social anxiety. When did you first experience it? How did you learn about treatment? etc...
Advice to overcome social anxiety
My life with SA and how I'm starting to overcome it
One is lucky having SA in USA or other developed countries
Nutrition and Exercise
Discuss physical ways of combating anxiety.
Meditation to help with anxiety and racing thought
Diets that Help Anxiety
Giving up caffeine
Share any positive steps you have taken to OSA, no matter how small. It will motivate others to do the same.
Talking to people more and more
Tell us YOUR examples of Conditional / Rational beliefs developed over time
Volunteering and Spending time with Foreigners
Positivity and Jokes
Have a joke? Inspirational message to share? Funny site? Share it here.
Express Your Gratitude!
What's the last thing that made you laugh?
Rick and Morty - The craziest
Discussion about this forum, its organization, how it works, and how we can improve it.
Lessons in the handbook
Recommended CBT for GAD and MDD?
Add WOOP to therapy
New phone support group forming
Session 6 , (my life all ready full with experiments)