Overcoming Social Anxiety


This is really helping [Session 2] (6)
De-Stressing Strategy [Session 10] (8)
Moving to Phoenix [Session 1] (3)
The Annual ANTs Convention [Session 4] (4)
I want to travel [Overcoming Social Anxiety] (1)
I tried saying "hello" to someone as advised, but she didin't say anything [Session 14] (3)
Coping strategies for when someone really is being negative [Session 2] (4)
I tried small talking, then there was an awkward silence. I didin't know what to do [Session 12] (4)
Does anyone still read the full ANTS handout? [Session 14] (6)
Dwellling and overthinking ANTS [Session 4] (11)
Using strategies in daily life [Session 9] (2)
I've come to the end of the series [Overcoming Social Anxiety] (6)
Anyone else feeling triggered? [Session 3] (4)
Setback & Comebacks [Session 6] (1)
Mistake I offten made [Session 9] (1)
Slow down the ANTs or do slow talk on something different? [Session 2] (7)
My Dad Tells me that I slow talk too slow [Session 2] (7)
To all you foreigners: Does reading the handouts in English still help? [Overcoming Social Anxiety] (4)
What does this exactly mean? [Session 3] (2)
Difficulty Sticking to the therapy [Session 1] (7)
Relax, take it easy [Session 2] (4)
Releasing excess cortisol [Session 8] (2)
Upcoming appointment causing me alot of distress. Setbacks ( 2 ) [Session 2] (23)
Not able to accept my peace, even though I want to [Overcoming Social Anxiety] (5)
Reporting on an experiment, chime in if you have suggestions [Session 3] (6)
Not knowing where to look or act [Session 7] (6)
Hard time accepting myself [Session 8] (8)
Taking anxiety step by step [Session 7] (2)
Resource Videos are no longer working [Session 7] (5)
Am I doing this properly? [Overcoming Social Anxiety] (4)