Overcoming Social Anxiety

The songs for this session cannot play [Session 8] (2)
ANTs thoughts are always wrong [Session 4] (2)
It’s a Bit Tough to Think About Slow Talk and ANTs While Conversing [Session 3] (6)
Anybody feeling worse with therapy? [Session 3] (6)
Dwellling and overthinking ANTS [Session 4] (5)
Anyone else's life so full of constant anxiety that they struggle to apply lessons? [Session 3] (6)
How do you NOT "fight" social anxiety [Session 7] (5)
Can I read other positive material? [Overcoming Social Anxiety] (2)
I want to cry 😢 for Having SA [Session 13] (3)
Do I write down/make a list of my ANTs? [Session 3] (5)
Relax, take it easy [Session 2] (3)
Anxiety to strong at work [Overcoming Social Anxiety] (2)
Do i pick 3 rational coping statements from all 3 categories or 3 from each category? under rational coping statements [Session 5] (4)
Blushing as a main part of social anxiety [Session 3] (5)
When the ANTs are 'feelings' about going red [Session 3] (9)
Social Anxiety Automatic Cycle vs The Fighting Paradox [Session 12] (4)
How do i find "the brain" video mentioned by Dr. Richards? [Session 4] (1)
My Dad Tells me that I slow talk too slow [Session 2] (6)
Does anyone still read the full ANTS handout? [Session 14] (5)
Stopping anxious thoughts [Overcoming Social Anxiety] (4)
Cant stop thinking negatively [Session 7] (5)
Question on my progress [Session 11] (4)
Trouble stopping a setback [Session 6] (3)
When I use ‘look around technique ‘ people were really looking at me [Session 6] (3)
How to overcome avoidance [Overcoming Social Anxiety] (2)
Music as a distraction [Session 3] (3)
Interview wanted please [Overcoming Social Anxiety] (2)
Look Around Technique [Session 6] (5)
Can I recover with the audio series without attending a therapy group? [Overcoming Social Anxiety] (6)
Question about session 10 [Session 10] (2)