Overcoming Social Anxiety   Session 9

About the Session 9 category (1)
Using strategies in daily life (2)
Mistake I offten made (1)
How to Start Behavioral Therapy when Anxiety is Very Specific (5)
How to start therapy (2)
Is anyone still reading the ANTs handout? (17)
In session 9 and I don't know if I'm making any progress (7)
Help,please! More setbacks (3)
Problem with slow talk and small talk (3)
Who started talking to other people? (1)
One Drop of Water (5)
How to make Small Talk (8)
One Step at a Time (5)
Research Progressive Muscle Relaxation (2)
Anxiety when I am near people - help (3)
Question concerning behaviour therapy (4)
The Tortoise and the Hare (4)
Additional handout on PMR (1)
Relaxing Muscles (1)