Overcoming Social Anxiety   Session 5

About the Session 5 category (4)
Sharing stories on SA (8)
How to interrupt fire & wire connections in your brain (6)
Questions on strategies in this session (6)
Do i pick 3 rational coping statements from all 3 categories or 3 from each category? under rational coping statements (4)
Feeling overwhelmed about therapy (2)
Confused on what to do this week (4)
Suggestions for additional attitude affirmations? (2)
Feeling Overwhelmed with Session 5 ( 2 ) (26)
Reading the handouts (3)
Get anxious while taking lecture (3)
When to use Attitude Statements (3)
Do we need to remember the statements word for word? (6)
Massive Anxiety as soon as I wake up :( (13)
SA and infant rejection (1)
Trouble accessing handouts (3)
How do I snap myself out of this horrible "brain sludge" feeling? (10)
Want to stop being "Soft Spoken" (4)
Audio Link Not Working - Help Needed! (3)
This program asks way too much - can't keep track of it all (4)
What to do this week (6)
Something else is making me anxious? (10)
The Joys of Beating Myself Up (2)
Joys of beating up oneself (3)
Keep getting stuck! (5)
5. on what to do this week (2)
Question about ANT's handout (3)
What to do this weak (2)
What if you are around people who tear you down? (4)
ANTS and applying them to other things (2)