Overcoming Social Anxiety
Crappy feeling comes and goes as it pleases - I don't know why it happens and I don't know what causes it to go away
Confusion about ANTs and how to get a hold of them/not so much ANTs but feelings
Supplemental Materials' Links Seem to be Broken
I Mostly Don’t Have ANTs nor Anxiety
It doesn't seem logical to me ants thoughts always lie
Can we add something to our readings?
Doing the therapy twice a day? Is more better?
Not sure how to do this therapy
Should i stop trying to stop ANTs?
Can't deal with slow thinking
ANTs overwhelming sometimes
OCD and Social Anxiety
Can negative think always be irrational?
Learning to take responsibility for myself?
Am I doing it correctly?
Should I avoid high anxiety gathering at work for now?
After Emotional event
The ANTs Handout
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