Overcoming Social Anxiety   Session 4

Crappy feeling comes and goes as it pleases - I don't know why it happens and I don't know what causes it to go away (3)
Confusion about ANTs and how to get a hold of them/not so much ANTs but feelings (5)
Supplemental Materials' Links Seem to be Broken (2)
I Mostly Don’t Have ANTs nor Anxiety (1)
It doesn't seem logical to me ants thoughts always lie (9)
Can we add something to our readings? (3)
Doing the therapy twice a day? Is more better? (3)
Not sure how to do this therapy (1)
Should i stop trying to stop ANTs? (3)
Can't deal with slow thinking (2)
ANTs overwhelming sometimes (2)
OCD and Social Anxiety (3)
Can negative think always be irrational? (2)
Learning to take responsibility for myself? (2)
Am I doing it correctly? (5)
Should I avoid high anxiety gathering at work for now? (2)
After Emotional event (2)
The ANTs Handout (8)