Overcoming Social Anxiety   Session 4

About the Session 4 category (1)
Sharing an Incident (7)
ANTs thoughts are always wrong (2)
Dwellling and overthinking ANTS (5)
How do i find "the brain" video mentioned by Dr. Richards? (1)
Bored with ANTs handout (10)
Unable to find brain video (5)
Do i use the technique from session 3 or session 4 (2)
Controlling ANTs in social situations (2)
Group therapy essential or audio series sufficient? (13)
Automatic Negative Pictures/Images (ANPs or ANIs) (2)
Looking for a job and anxious! (8)
Dissociation keeps me from identifying ANT's? (3)
Question about program payment (2)
Trouble Identifying ANTS (4)
Having ANTS about having ANTS! (3)
Stopping thoughts is like to dont think in a pig elephant (7)
Shaky hands and setbacks (2)
Having problems with internet opening handouts (1)
Audio recording your own voice (3)
Be more aware of ANTs (2)
I still have anxiety when I'm by myself (5)
Problem finding realistic distractions (3)
The Annual ANTs Convention (2)
Stopping ANTS Feelings (3)
Single ANT though I can't get rid of (3)
Why do the handouts refer to A.N.T.s as actual ants? (7)
Crappy feeling comes and goes as it pleases - I don't know why it happens and I don't know what causes it to go away (3)
Confusion about ANTs and how to get a hold of them/not so much ANTs but feelings (5)
Supplemental Materials' Links Seem to be Broken (2)