Overcoming Social Anxiety   Session 4

About the Session 4 category (1)
Progress. I think? (3)
Graffiti on a wall (4)
Session 3 Questions (2)
The Annual ANTs Convention (4)
Dwellling and overthinking ANTS (11)
Sharing an Incident (7)
ANTs thoughts are always wrong (2)
How do i find "the brain" video mentioned by Dr. Richards? (1)
Bored with ANTs handout (10)
Unable to find brain video (5)
Do i use the technique from session 3 or session 4 (2)
Controlling ANTs in social situations (2)
Group therapy essential or audio series sufficient? (13)
Automatic Negative Pictures/Images (ANPs or ANIs) (2)
Looking for a job and anxious! (8)
Dissociation keeps me from identifying ANT's? (3)
Question about program payment (2)
Trouble Identifying ANTS (4)
Having ANTS about having ANTS! (3)
Stopping thoughts is like to dont think in a pig elephant (7)
Shaky hands and setbacks (2)
Having problems with internet opening handouts (1)
Audio recording your own voice (3)
Be more aware of ANTs (2)
I still have anxiety when I'm by myself (5)
Problem finding realistic distractions (3)
Stopping ANTS Feelings (3)
Single ANT though I can't get rid of (3)
Why do the handouts refer to A.N.T.s as actual ants? (7)