Overcoming Social Anxiety   Session 3

Why do i get pumped up when i hear my name out loud at school? (8)
Being specific when 'telling your brain the truth' (3)
My Brain Isn't Me (6)
Need Help in Distractions (3)
What if ANT's are true? (7)
Would letting people know about my social anxiety help me deal with situations better? (13)
Distractions at work (8)
Distractions During Social Situations (4)
30 Minute Study Time? (2)
How to distract when everything is an ANT/ANF? (8)
Real Success with Session 3 (1)
One Big ANT. How do i stop it? (2)
Does the brain have a double standard? (2)
Tying sessions into each other/going back to previous sessions? (2)
What I need to do in 30min of therapy? (3)
Having Negative Memory While Singing (3)
Need more examples of ANTs (11)
Manic after session three start..amazing (4)
Negative Visualizations (4)
Clarifying this session (4)
Stopping ANTS when out in public (3)
Stopping ANTs in social situations? (7)
Stopping statements for ANFs (1)
Stopping thoughts and saying that they are irrational (3)
Telling my brain the truth? - Step 4 (5)
Using anger with stopping statements for C-PTSD/SA people? (8)
Catching, Stopping, and Labeling ANTs (3)
About Session 3 (4)
Catching other peoples ANTS (4)