Overcoming Social Anxiety   Session 3

About the Session 3 category (1)
Do I write down/make a list of my ANTs? (3)
Blushing as a main part of social anxiety (5)
When the ANTs are 'feelings' about going red (9)
Music as a distraction (3)
Anyone else's life so full of constant anxiety that they struggle to apply lessons? (5)
Could my ANTS actually be rational? (9)
Even when distracted, it doesn't change my ANTs (4)
Im on lesson 3 and i was wondering if i should avoid social situations until im farther along in therapy (9)
Could this lead to Schizophrenia :O (2)
The difference between distractions and avoidance (2)
Session 3 needs to be rewritten (7)
Stopping ANTS during conversation or approaching someone? (5)
Can I memorize without thinking? (2)
Distraction Suggestions (8)
Are there Automatic Negative Feelings? (4)
What to do exactly in session 3? (3)
"Stop" not seeming to work (1)
Anybody feeling worse with therapy? (6)
When I'm not singing in my head my thoughts seem to overpower me (4)
Is replaying social interactions over in my brain negative? (3)
Voice recording (1)
ANTs for past experiences (2)
Precious statistics to all young folks that are desperate .! (1)
Ashamed how i look (4)
Anxious about losing people and death (2)
Why do i get pumped up when i hear my name out loud at school? (8)
Being specific when 'telling your brain the truth' (3)
Reporting on an experiment, chime in if you have suggestions (5)
My Brain Isn't Me (6)