Overcoming Social Anxiety   Session 3

About the Session 3 category (1)
Distraction Suggestions (9)
Anyone else feeling triggered? (4)
What does this exactly mean? (2)
Reporting on an experiment, chime in if you have suggestions (6)
It’s a Bit Tough to Think About Slow Talk and ANTs While Conversing (6)
Anybody feeling worse with therapy? (6)
Anyone else's life so full of constant anxiety that they struggle to apply lessons? (6)
Do I write down/make a list of my ANTs? (5)
Blushing as a main part of social anxiety (5)
When the ANTs are 'feelings' about going red (9)
Music as a distraction (3)
Could my ANTS actually be rational? (9)
Even when distracted, it doesn't change my ANTs (4)
Im on lesson 3 and i was wondering if i should avoid social situations until im farther along in therapy (9)
Could this lead to Schizophrenia :O (2)
The difference between distractions and avoidance (2)
Session 3 needs to be rewritten (7)
Stopping ANTS during conversation or approaching someone? (5)
Can I memorize without thinking? (2)
Are there Automatic Negative Feelings? (4)
What to do exactly in session 3? (3)
"Stop" not seeming to work (1)
When I'm not singing in my head my thoughts seem to overpower me (4)
Is replaying social interactions over in my brain negative? (3)
Voice recording (1)
ANTs for past experiences (2)
Precious statistics to all young folks that are desperate .! (1)
Ashamed how i look (4)
Anxious about losing people and death (2)