Overcoming Social Anxiety   Session 10

About the Session 10 category (1)
De-Stressing Strategy (8)
Question about session 10 (2)
Loosening Up Muscle Tension (3)
Subtle thinking patterns (4)
Major Setback - Feeling Discouraged and Scared (4)
Extreme exhaustion (6)
What if the ANTs seem rational? (9)
Turn table on ants past experiences (3)
Should we continue to review the handouts before session 10? (1)
Neural pathways & there lifespan! (3)
Set back around week 5, but continuing on without much progress (4)
Why can't you psych your brain up with Positive statements if you can psych them up from motivational videos and Audio's? (2)
Proving myself to myself is a bad thing? (7)
Personal Trainer with Social Anxiety (5)
Social Anxiety or ocd (2)