Overcoming Social Anxiety
Discuss the therapy series, "Overcoming Social Anxiety: Step by Step"
Fozzy's Practice Log
Is learning Dr Richards' CBT therapy really like learning a language and you can't forget what you learn?
Behavioral Activities and Change
Discuss anything social anxiety related here.
Self Destructive Behaviour - Because of SAD?
For the people who feel invisible
Find others living in your area who are working to overcome social anxiety.
Social Anxiety Institute in Phoenix
Dallas Area Group?
Join a Skype Group?
Share Your Story
Discuss your experiences with social anxiety. When did you first experience it? How did you learn about treatment? etc...
New to Therapy, Not so Much To Extreme Anxiety
Parent of a teen with SAD and major depression
"Maladaptive Daydreaming"...Has anyone heard of or experienced this?
Nutrition and Exercise
Discuss physical ways of combating anxiety.
Headspace for Guided Meditation
YOGA for releasing energy and relaxation
Any body Uses holy basil ever?
Share any positive steps you have taken to OSA, no matter how small. It will motivate others to do the same.
Talking to people more and more
Embarrassing night out, but who cares
Exposure in crowded city
Positivity and Jokes
Have a joke? Inspirational message to share? Funny site? Share it here.
Express Your Gratitude!
What's the last thing that made you laugh?
Do you watch Mr Robot?
Discussion about this forum, its organization, how it works, and how we can improve it.
Cost of SAI ...does it only last 6 months?
Problem logging in
Donations to SAI
Session 6 , (my life all ready full with experiments)
New phone support group forming