Overcoming Social Anxiety
Discuss the therapy series, "Overcoming Social Anxiety: Step by Step"
How do you guys supplement your therapy in your life?
Sharing an Incident
Where do you guys read the handouts aloud?
Discuss anything social anxiety related here.
What I want to be able to do in a year from now
Skype Group Running
Few concerns about SA...(family, beta blockers)
Find others living in your area who are working to overcome social anxiety.
Join a Skype Group?
In a restaurant scared of ordering food and after splitting the bill with friends
Skype therapy group?
Share Your Story
Discuss your experiences with social anxiety. When did you first experience it? How did you learn about treatment? etc...
How SAD broke me and how I'm going to fix myself
One is lucky having SA in USA or other developed countries
Advice to overcome social anxiety
Nutrition and Exercise
Discuss physical ways of combating anxiety.
Giving up caffeine
Meditation to help with anxiety and racing thought
Diets that Help Anxiety
Share any positive steps you have taken to OSA, no matter how small. It will motivate others to do the same.
Talking to people more and more
Tell us YOUR examples of Conditional / Rational beliefs developed over time
Volunteering and Spending time with Foreigners
Positivity and Jokes
Have a joke? Inspirational message to share? Funny site? Share it here.
Express Your Gratitude!
Some really Important advice, from famous Quotes
What's the last thing that made you laugh?
Discussion about this forum, its organization, how it works, and how we can improve it.
Lessons in the handbook
Recommended CBT for GAD and MDD?
Add WOOP to therapy
New phone support group forming
Session 6 , (my life all ready full with experiments)