Overcoming Social Anxiety
Discuss the therapy series, "Overcoming Social Anxiety: Step by Step"
When I'm not singing in my head my thoughts seem to overpower me
Massive Anxiety as soon as I wake up :(
Trouble accessing handouts
Discuss anything social anxiety related here.
Worry too much about what others think
Eye contact anxiety
Lack of Connection with others
Find others living in your area who are working to overcome social anxiety.
Baltimore support groups
Want to join or start a group in Paris, France
Any Groups in South Carolina?
Share Your Story
Discuss your experiences with social anxiety. When did you first experience it? How did you learn about treatment? etc...
How SA Has Affected My Life
Another Setback :(
My Journey So Far
Nutrition and Exercise
Discuss physical ways of combating anxiety.
Giving up caffeine
Chamomile and Chill
Meditation to help with anxiety and racing thought
Share any positive steps you have taken to OSA, no matter how small. It will motivate others to do the same.
Talking to people more and more
Mistakes are not evil
Volunteering and Spending time with Foreigners
Positivity and Jokes
Have a joke? Inspirational message to share? Funny site? Share it here.
Express Your Gratitude!
The Next Step For YOU
Some really Important advice, from famous Quotes
Discussion about this forum, its organization, how it works, and how we can improve it.
Add WOOP to therapy
Cost of SAI ...does it only last 6 months?
Problem logging in
New phone support group forming
Session 6 , (my life all ready full with experiments)