Overcoming Social Anxiety
Discuss the therapy series, "Overcoming Social Anxiety: Step by Step"
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I really dislike this from the handout
How to rationalize the ANT of When PEOPLE DIVERT THEIR EYE CONTACT FROM YOU WHEN YOU TRY TO MAKE DIRECT EYE CONTACT
Discuss anything social anxiety related here.
Broke free of Social Anxiety's hold on me
Anyone tried or willing try a Skype group
Having a mind blank
Find others living in your area who are working to overcome social anxiety.
Social Anxiety Institute in Phoenix
Join a Skype Group?
Finding online partners
Share Your Story
Discuss your experiences with social anxiety. When did you first experience it? How did you learn about treatment? etc...
Should I start the program from the beginning again?
Another Setback :(
Hurricane Harvey - Am I the only one hiding?
Nutrition and Exercise
Discuss physical ways of combating anxiety.
Giving up caffeine
Headspace for Guided Meditation
Diets that Help Anxiety
Share any positive steps you have taken to OSA, no matter how small. It will motivate others to do the same.
Talking to people more and more
Conversations with Parents and Teachers at Daycare
I just told two of my cousins I had social anxiety
Positivity and Jokes
Have a joke? Inspirational message to share? Funny site? Share it here.
Express Your Gratitude!
What's the last thing that made you laugh?
Some really Important advice, from famous Quotes
Discussion about this forum, its organization, how it works, and how we can improve it.
Add WOOP to therapy
Cost of SAI ...does it only last 6 months?
Problem logging in
New phone support group forming
Session 6 , (my life all ready full with experiments)