Overcoming Social Anxiety
Discuss the therapy series, "Overcoming Social Anxiety: Step by Step"
Videos are now working
Problem with slow talk and small talk
Trouble Identifying ANTS
Discuss anything social anxiety related here.
Walking by strangers
So anxious around the opposite sex? ugh why? please anyone help?
Eye contact anxiety
Find others living in your area who are working to overcome social anxiety.
Social Anxiety Institute in Phoenix
Phoenix Social Anxiety Meetup Group
Anyone in the Philadelphia suburbs?
Share Your Story
Discuss your experiences with social anxiety. When did you first experience it? How did you learn about treatment? etc...
Should I start the program from the beginning again?
Another Setback :(
Hurricane Harvey - Am I the only one hiding?
Nutrition and Exercise
Discuss physical ways of combating anxiety.
Diets that Help Anxiety
Caffeine vs. Trigger Awareness
Share any positive steps you have taken to OSA, no matter how small. It will motivate others to do the same.
I just told two of my cousins I had social anxiety
Please recommend any useful blog or Yoitube channel for self improvement
Talking to people more and more
Positivity and Jokes
Have a joke? Inspirational message to share? Funny site? Share it here.
Express Your Gratitude!
What's the last thing that made you laugh?
Some really Important advice, from famous Quotes
Discussion about this forum, its organization, how it works, and how we can improve it.
Add WOOP to therapy
Cost of SAI ...does it only last 6 months?
Problem logging in
New phone support group forming
Session 6 , (my life all ready full with experiments)