Overcoming Social Anxiety
Discuss the therapy series, "Overcoming Social Anxiety: Step by Step"
Do i use the technique from session 3 or session 4
Im on lesson 3 and i was wondering if i should avoid social situations until im farther along in therapy
Worry about physical appearance
Discuss anything social anxiety related here.
Anyone in Santa Cruz or San Jose, CA who want to start a group?
My Cure For Social Anxiety
Social anxiety specifically around eye contact
Find others living in your area who are working to overcome social anxiety.
Attendance Issue In Therapy Group
Join a Skype Group?
Any groups in central florida?
Share Your Story
Discuss your experiences with social anxiety. When did you first experience it? How did you learn about treatment? etc...
One is lucky having SA in USA or other developed countries
How I overcame a different form of SA
This has not a lot of things to do with social anxiety, i just want to share my pain. The text bellow doesn't make much sense, if you don't want to read it, don't
Nutrition and Exercise
Discuss physical ways of combating anxiety.
Meditation to help with anxiety and racing thought
Diets that Help Anxiety
Giving up caffeine
Share any positive steps you have taken to OSA, no matter how small. It will motivate others to do the same.
Talking to people more and more
Tell us YOUR examples of Conditional / Rational beliefs developed over time
Volunteering and Spending time with Foreigners
Positivity and Jokes
Have a joke? Inspirational message to share? Funny site? Share it here.
Express Your Gratitude!
What's the last thing that made you laugh?
Rick and Morty - The craziest
Discussion about this forum, its organization, how it works, and how we can improve it.
Lessons in the handbook
Recommended CBT for GAD and MDD?
Add WOOP to therapy
New phone support group forming
Session 6 , (my life all ready full with experiments)