Overcoming Social Anxiety
Discuss the therapy series, "Overcoming Social Anxiety: Step by Step"
Can't read handouts out loud
Anybody interested to have a study partner?
Stopping ANTS during conversation or approaching someone?
Discuss anything social anxiety related here.
In need of suggestion
Meetup group in Vancouver, B.C
Head Shaking Symptoms
Find others living in your area who are working to overcome social anxiety.
Join a Skype Group?
Anyone from NYC?
Social Anxiety Institute in Phoenix
Share Your Story
Discuss your experiences with social anxiety. When did you first experience it? How did you learn about treatment? etc...
I've had enough of social anxiety! The fight begins!
When your family would rather stay at hotels then here
How I got Social Anxiety
Nutrition and Exercise
Discuss physical ways of combating anxiety.
P 90 X At Home Workout
Herbal supplement for anxiety
Heart disease anxiety
Share any positive steps you have taken to OSA, no matter how small. It will motivate others to do the same.
Tell us YOUR examples of Conditional / Rational beliefs developed over time
Volunteering and Spending time with Foreigners
Talking to people more and more
Positivity and Jokes
Have a joke? Inspirational message to share? Funny site? Share it here.
Express Your Gratitude!
Rick and Morty - The craziest
The program works
Discussion about this forum, its organization, how it works, and how we can improve it.
Lessons in the handbook
Recommended CBT for GAD and MDD?
Add WOOP to therapy
New phone support group forming
Session 6 , (my life all ready full with experiments)